Monthly Archives: July 2025
Pause and Play: A Guide to Mindful TV Watching for Better Mental Health
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In a world of streaming platforms, autoplay features, and binge-worthy shows, watching TV has become more than just a pastime—it’s a daily habit for many. While entertainment can be a…
Mindful Watching: How to Enjoy TV Without Harming Your Mental Health
posted by: Guest
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In an era of endless streaming, TV can often feel like autopilot entertainment—hours fly by, routines blur, and we wonder where the time went. Mindful watching offers a refreshing alternative:…