Monthly Archives: August 2025
Mental Wellness on the Couch: The Power of Intentional Viewing
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Television has long been a part of daily life. For many, it offers relaxation after a busy day or a way to connect with others through shared stories. But when…
From Binge to Balance: Cultivating Healthy TV Habits Through Mindful Watching
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In our fast-paced digital world, television often becomes more than just entertainment. It can be an escape, a coping mechanism, or even a habit that quietly takes control of daily…
Screen Smarter: How to Enjoy TV Without Letting It Control You
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In today’s digital age, television can be a welcome source of entertainment, education, and comfort. Yet for many, especially those navigating recovery from addiction or managing mental health challenges, TV…