Monthly Archives: September 2025
Mindful Media: Turning TV Time into a Mental Health Boost
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Television can be more than a way to pass the time. When approached with intention, it can become a valuable tool for relaxation, connection, and even healing. For individuals working…
Watch with Purpose: A Healthier Way to Consume Television
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Television has long been a way to relax after a busy day. A favorite show can bring comfort, laughter, and even inspiration. But when screen time turns into hours of…
Reclaim Your Evenings: Mindful Watching as a Tool for Stress Relief
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Evenings should be a time of restoration. After the challenges of the day, many people turn to television for comfort and relaxation. While watching a favorite show can be soothing,…