Monthly Archives: December 2025
Late-Night TV and Sleep: Understanding the Mental Health Connection
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Television is a popular way to unwind after a long day, but late-night viewing can have a hidden impact on sleep and mental health. For individuals navigating addiction recovery or…
From Comfort to Chaos: How TV Choices Affect Your Mood and Recovery
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Television offers comfort, distraction, and a way to unwind after a long day. A favorite show can provide laughter, inspiration, or a temporary escape from stress. However, the programs we…
Mindful Viewing: Protecting Your Mental Health While Watching TV
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Television is a convenient source of entertainment, relaxation, and information. For many, it offers a comforting escape from stress or daily responsibilities. However, unmindful or excessive TV consumption can quietly…
TV and Emotional Well-being: Finding Balance in a Digital World
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Television has long been a part of everyday life, offering entertainment, comfort, and a sense of connection. Yet in today’s digital world, screen time can influence emotional health in ways…