Monthly Archives: January 2026
From Stress Relief to Stress Trigger: How TV Choices Shape Your Emotional Health
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Television is often seen as a convenient way to relax after a long day. For many, it offers a temporary escape from stress, anxiety, and daily pressures. However, the content…
Screen Time and the Mind: When TV Habits Interfere with Recovery and Well‑Being
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In today’s digital world, television and streaming platforms are more accessible than ever. While TV can provide entertainment, comfort, and even stress relief, excessive screen time can interfere with mental…
How Binge‑Watching Affects Your Mood: Understanding TV’s Impact on Mental Health
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In today’s digital age, binge-watching TV has become a common pastime. What once was an occasional indulgence has transformed into hours-long streaming sessions that can affect our mental health in…